These last couple of weeks I have been learning to change my thinking around food. WW is good because there are no restrictions on what I can eat - but sometimes that can be a bad thing! It gives you a certain amount to eat each day, and then some extra to use over the week to allow for splurges and extra indulgences. The first week I didn't use any of the extra ProPoints but the next two weeks I used them all plus more.
This week I have vowed to end the week with Propoints to spare and with one day to go it's looking promising. The interesting thing is that I have still indulged in the foods that tipped me over the edge in those two weeks, but I have been able to 'ration' the portions a bit better by keeping mindful of what I am eating and trying not to eat mindlessly.
If there is one thing I have learned over the last few years, it's that I am no good with withdrawal. I am a binge-eater and absolutely love eating sweet foods. The more I think I can't have something, the more I want it, and the more I will eat when I eventually cave in.
This isn't gonna be easy... or quick... but it will happen!
The investment is full of provocation.
ReplyDeleteจีคลับ Casino sites that give investors the chance to find the full bet. Played very well Gambling is live from the real casino. Bring them all to play realistically. There are many investments. Make huge profits. Enjoy where ever gamble every day new gambling fun every day like. A bet that will help investors find the number one bet. Casino Betting Wherever You Are It is ready to play as anyone can play well.
In addition, our online casino site is a promotion for the player to use the service we have many. This is our casino game that is fun and challenging gambling. Investors can bet on the service of our gambling. The gambler has never played. Never invest with us, investors can easily bet. We have a team of players to gamble all the time. Gamblers are welcome to come and join us. Investors will not be disappointed of course. Because we are investing a lot to open the gambler. We are interested in playing with us.บาคาร่า